Confronting ‘The FONF’ (Fear of No Fun)

The FONF stands for The Fear Of No Fun and it encapsulates the self-defeating thoughts and scenarios that weigh you down when confronting challenges.

Mt. Shavano – Not to be mistaken with Shavasana

My favorite pose in yoga is Shavasana, the corpse pose, where one lies sprawled on their back quite literally like a corpse and does nothing. It is very relaxing, soothing, and, despite the similarity in their names, has nothing in common with climbing Mt. Shavano, a 14er that tops out at 14,232 ft.